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• Zen Meaning
• Be Zen

What is Zen? It’s both something we are—our true nature expressing itself moment by moment—and something we do—a disciplined practice through which we can realize the joy of being. It is not a belief system to which one converts. There is no dogma or doctrine. Zen is the direct experience of what we might call ultimate reality, or the absolute, yet it is not separate from the ordinary, the relative. This direct experience is our birthright. The practice of zazen—meditation—is a way of realizing the non-dualistic, vibrant, subtle, and interconnected nature of all life.

It was this path toward realization that was shown some 2,500 years ago by the Indian prince Siddhartha Gautama, who came to be known as Shakyamuni Buddha. “Buddha” simply means “awakened one.” His great teaching was that we can all awaken; that fundamentally, we are all buddhas— Jewish buddhas, Christian buddhas, Hindu buddhas, Islamic buddhas, Ashanti buddhas, Haudenasaunee buddhas, secular buddhas.

With this flexible and accommodating attitude toward the various cultures and beliefs it encountered, Buddhism was embraced throughout Asia. In China, it merged with Taoism and evolved into Ch’an, the Chinese word for meditation, which became “Zen” in Japan. Over the past few decades, it has become very much a part of Western culture. Indeed, the historian Arnold Toynbee said that one of the most significant events of the twentieth century was the movement of Buddhism from East to West.

Through a dedicated and consistent meditation practice, we can realize that self and other are One, that the conditioned and unconditioned are simultaneous, that absolute and relative are identical. Out of this realization flows a natural compassion and wisdom, a peaceful and intuitively appropriate response toward whatever circumstances may arise. We don’t make a big deal about it; we don’t even call it religion. When the Dalai Lama was asked about Buddhism, he simply said, “My religion is kindness.”

So, again, what is Zen? Stop now. Stop trying to get an intellectual lock on something that is vast and boundless, far more than the rational mind can grasp. Just breathe in with full awareness. Taste the breath. Appreciate it fully. Now breathe out, slowly, with equal appreciation. Give it all away; hold onto nothing. Breathe in with gratitude; breathe out with love. Receiving and offering—this is what we are doing each time we inhale and exhale. To do so with conscious awareness, on a regular basis, is the transformative practice we call Zen.

This simple yet profound practice can release us from the shackles of past and future, as well as from the self-imposed and imprisoning barriers we erect around what we erroneously consider our separate and unchanging identities.

Who do we think we are, anyway? When we really look deeply, it becomes the koan “Who am I?” We find that the conditioned views and compulsive traits we have come to call “self” have no fixed substance. We can, through consistent zazen, free ourselves from that imposter self and discover the true self—the being that is open, confident, and unhindered, flowing with all that exists in this very moment. Thus quite naturally we care for the environment, starting with our own actions: not wasting the earth’s precious resources, realizing that every act has consequences. And quite naturally we extend This Mind; we vow to live with attention, integrity, and authenticity; we vow to free all beings from suffering.

Join us for an Introduction To Zen weekend at our mountain monastery, or attend Zazen Intro at our New York City temple.

• Historical development

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Zen, Chinese Chan, Korean Sŏn, also spelled Seon, Vietnamese Thien, important school of East Asian Buddhism that constitutes the mainstream monastic form of Mahayana Buddhism in China, Korea, and Vietnam and accounts for approximately 20 percent of the Buddhist temples in Japan. The word derives from the Sanskritdhyana, meaning “meditation.” Central to Zen teaching is the belief that awakening can be achieved by anyone but requires instruction in the proper forms of spiritual cultivation by a master. In modern times, Zen has been identified especially with the secular arts of medieval Japan (such as the tea ceremony, ink painting, and gardening) and with any spontaneous expression of artistic or spiritual vitality regardless of context. In popular usage, the modern non-Buddhist connotations of the word Zen have become so prominent that in many cases the term is used as a label for phenomena that lack any relationship to Zen or are even antithetical to its teachings and practices.

Origins and nature

Compiled by the Chinese Buddhist monk Daoyun in 1004, Records of the Transmission of the Lamp (Chingde chongdeng lu) offers an authoritative introduction to the origins and nature of Zen Buddhism. The work describes the Zen school as consisting of the authentic Buddhism practiced by monks and nuns who belong to a large religious family with five main branches, each branch of which demonstrates its legitimacy by performing Confucian-style ancestor rites for its spiritual ancestors or patriarchs. The genealogical tree of this spiritual lineage begins with the seven buddhas, consisting of six mythological Buddhas of previous eons as well as Siddhartha Gautama, or Shakyamuni, the historical Buddha of the current age. The spiritual awakening and wisdom realized by these buddhas then was transmitted from master to disciple across 28 generations of semi-historical or mythological Buddhist teachers in India, concluding with Bodhidharma, the monk who supposedly introduced true Buddhism to China in the 5th century. This true Buddhism held that its practitioners could achieve a sudden awakening to spiritual truth, which they could not accomplish by a mere reading of Buddhist scriptures. As Bodhidharma asserted in a verse attributed to him,

A special transmission outside the scriptures, not relying on words or letters; pointing directly to the human mind, seeing true nature is becoming a Buddha.

Zen Meaning

From the time of Bodhidharma to the present, each generation of the Zen lineage claimed to have attained the same spiritual awakening as its predecessors, thereby preserving the Buddha’s “lamp of wisdom.” This genealogical ethos confers religious authority on present-day Zen teachers as the legitimate heirs and living representatives of all previous Buddhas and patriarchs. It also provides the context of belief for various Zen rituals, such as funeral services performed by Zen priests and ancestral memorial rites for the families of laypeople who patronize the temples.

The Zen ethos that people in each new generation can and must attain spiritual awakening does not imply any rejection of the usual forms of Buddhist spiritual cultivation, such as the study of scriptures, the performance of good deeds, and the practice of rites and ceremonies, image worship, and ritualized forms of meditation. Zen teachers typically assert rather that all of these practices must be performed correctly as authentic expressions of awakening, as exemplified by previous generations of Zen teachers. For this reason, the Records of the Transmission of the Lamp attributes the development of the standard format and liturgy of the Chinese Buddhist monastic institution to early Zen patriarchs, even though there is no historical evidence to support this claim. Beginning at the time of the Song dynasty (960–1279), Chinese monks composed strict regulations to govern behaviour at all publicly recognized Buddhist monasteries. Known as “rules of purity” (Chinese: qinggui; Japanese: shingi), these rules were frequently seen as unique expressions of Chinese Zen. In fact, however, the monks largely codified traditional Buddhist priestly norms of behaviour, and, at least in China, the rules were applied to residents of all authorized monasteries, whether affiliated with the Zen school or not.

Zen monks and nuns typically study Buddhist scriptures, Chinese classics, poetics, and Zen literature. Special emphasis traditionally has been placed on the study of “public cases” (Chinese: gongan; Japanese: kōan), or accounts of episodes in which Zen patriarchs reportedly attained awakening or expressed their awakening in novel and iconoclastic ways, using enigmatic language or gestures. Included in the Records of the Transmission of the Lamp and in other hagiographic compendia, the public cases are likened to legal precedents that are designed to guide the followers of Zen.

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Historical development

China

Although Zen Buddhism in China is traditionally dated to the 5th century, it actually first came to prominence in the early 8th century, when Wuhou (625–705), who seized power from the ruling Tangdynasty (618–907) to become empress of the short-lived Zhou dynasty (690–705), patronized Zen teachers as her court priests. After Empress Wuhou died and the Tang dynasty was restored to power, rival sects of Zen appeared whose members claimed to be more legitimate and more orthodox than the Zen teachers who had been associated with the discredited empress. These sectarian rivalries continued until the Song dynasty, when a more inclusive form of Zen became associated with almost all of the official state-sponsored Buddhist monasteries. As the official form of Chinese Buddhism, the Song dynasty version of Zen subsequently spread to Korea, Japan, and Vietnam.

During the reign of the Song, Zen mythology, Zen literature, and Zen forms of Buddhist spiritual cultivation underwent important growth. Since that time, Zen teachings have skillfully combined the seemingly opposing elements of mythology and history, iconoclasm and pious worship, freedom and strict monastic discipline, and sudden awakening (Sanskrit: bodhi; Chinese: wu; Japanese: satori) and long master-disciple apprenticeships.

During the Song dynasty the study of public cases became very sophisticated, as Zen monks arranged them into various categories, wrote verse commentaries on them, and advocated new techniques for meditating on their key words. Commentaries such as The Blue Cliff Record (c. 1125; Chinese: Biyan lu; Japanese Heikigan roku) and The Gateless Barrier (1229; Chinese: Wumen guan; Japanese: Mumon kan) remain basic textbooks for Zen students to the present day. The public-case literature validates the sense of liberation and freedom felt by those experiencing spiritual awakening while, at the same time, placing the expression of those impulses under the supervision of well-disciplined senior monks. For this reason, Zen texts frequently assert that genuine awakening cannot be acquired through individual study alone but must be realized through the guidance of an authentic Zen teacher.

Japan

During Japan’s medieval period (roughly the 12th through 15th centuries), Zen monks played a major role in introducing the arts and literature of Song-dynasty China to Japanese leaders. The Five Mountain (Japanese: Gozan) Zen temples, which were sponsored by the Japanese imperial family and military rulers, housed many monks who had visited China and had mastered the latest trends of Chinese learning. Monks from these temples were selected to lead trade missions to China, to administer governmental estates, and to teach neo-Confucianism, a form of Confucianism developed under the Song dynasty that combined cultivation of the self with concerns for social ethics and metaphysics. In this way, wealthy Zen monasteries, especially those located in the Japanese capital city of Kyōto, became centres for the importation and dissemination of Chinese techniques of printing, painting, calligraphy, poetics, ceramics, and garden design—the so-called Zen arts, or (in China) Song-dynasty arts.

Apart from the elite Five Mountain institutions, Japanese Zen monks and nuns founded many monasteries and temples in the rural countryside. Unlike their urban counterparts, monks and nuns in rural Zen monasteries devoted more energy to religious matters than to Chinese arts and learning. Their daily lives focused on worship ceremonies, ritual periods of “sitting Zen” (Japanese: zazen) meditation, the study of public cases, and the performance of religious services for lower-status merchants, warriors, and peasants. Rural Zen monks helped to popularize many Buddhist rituals now common in Japan, such as prayer rites for worldly benefits, conferment of precept lineages on lay people, funerals, ancestral memorials, and exorcisms. After the political upheavals of the 15th and 16th centuries, when much of the city of Kyōto was destroyed in a widespread civil war, monks from rural Zen lineages came to dominate all Zen institutions in Japan, including the urban ones that formerly enjoyed Five Mountain status.

After the Tokugawa rulers of the Edo period (1603–1867) restored peace, Zen monasteries and all other religious institutions in Japan cooperated in the government’s efforts to regulate society. In this new political environment, Zen monks and other religious leaders taught a form of conventional morality (Japanese: tsūzoku dōtoku) that owed more to Confucian than to Buddhist traditions; indeed, Buddhist teachings were used to justify the strict social hierarchy enforced by the government. Many Confucian teachers in turn adapted Zen Buddhist meditation techniques to “quiet sitting” (Japanese: seiza), a Confucian contemplative practice. As a result of these developments, the social and religious distinctions between Zen practice and Confucianism became blurred.

When the Ming dynasty (1368–1661) in China began to collapse, many Chinese Zen monks sought refuge in Japan. Their arrival caused Japanese Zen monks to question whether their Japanese teachers or the new Chinese arrivals had more faithfully maintained the traditions of the ancient buddhas and patriarchs. The resultant search for authentic Zen roots prompted the development of sectarianism, not just between Japanese and Chinese Zen leaders but also within the existing Japanese Zen community. Eventually sectarian rivalry led to the emergence of three separate Japanese Zen lineages: Ōbaku (Chinese: Huanbo), Rinzai (Chinese: Linji), and Sōtō (Chinese: Caodong). Ignoring their similarities, each lineage exaggerated its distinctive features. Thus, both Rinzai and Sōtō emphasized their adherence to certain Song-dynasty practices, in contrast to the Ōbaku monasteries, which favoured Ming traditions, especially in such areas as ritual language, musical instruments, clothing, and temple architecture. People affiliated with Sōtō, by far the largest of the Japanese Zen lineages, stressed the accomplishments of their patriarch Dōgen (1200–53), whose chief work, Shōbōgenzō (1231–53; “Treasury of the True Dharma Eye”), is widely regarded as one of the great classics of Japanese Buddhism.

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